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  • Greentini Green Cocktail Recipe - with Shannon Rosie

    Shannon Rosie is a clinical nutritionist and holistic women's health coach specialising in gut health and women's hormones. She's also a social butterfly and loves exploring the sweet spot where healthy living meets living your best life. This passion for healthy fun was the motivation for her fi...
  • Choc Banana & Peanut Butter Protein Smoothie Recipe - with the Clean Kweens

    Do you struggle to find recipes that are both healthy AND simple? Do you find the nutrition information and diet trends online overwhelming and confusing? If so, we hear you and we’ve got you! We’re Abbey and Lily, the Clean Kweens, two dietitians, nutritionists and best friends who know what it’...
  • Do you work out? Here's 4 things you NEED to know to keep your skin in top shape

    The good news first. Post-workout glow is a real (and wonderful) thing! Your heart rate goes up, your blood vessels expand and the circulation of oxygen throughout your body (and skin) is what leads to that glowy look. The bad news? Certain skin issues have been linked to exercise. But fear not!...