Do you struggle to find recipes that are both healthy AND simple? Do you find the nutrition information and diet trends online overwhelming and confusing?
If so, we hear you and we’ve got you! We’re Abbey and Lily, the Clean Kweens, two dietitians, nutritionists and best friends who know what it’s like to feel lost and trapped in the latest diet trend or superfood recipe. There is SO much conflicting information when it comes to nutrition and food, so we’re here to be your go-to-gals who can teach you fact from fiction.
Our Instagram page, @clean.kweens, is our main platform for sharing nutrition education and debunking the health myths so often found online. We aim to teach you that healthy eating is easy, fun, delicious, and even better, budget-friendly! There is so much freedom in living healthy lifestyles that are enjoyable and beautifully balanced.
We recently published our passion project, ‘Clean Kweens Budget Basics’, an ebook with over 100 healthy recipes that anyone and everyone can make and enjoy! Our main focus with this ebook was to make the recipes family friendly, simplified and full of accessible ingredients that won’t break the bank (no health food shop haul necessary here!) The recipes range from sweet to savoury, vegetarian to meat-based dishes, and meals to snacks, such a variety!
Today we're sharing one of our favourite healthy smoothie recipes!
CHOC BANANA & PB PROTEIN SMOOTHIE
1 frozen banana
3 ice cubes
1/2 cup cold water
1/2 cup almond milk
3 pitted dates
3 tbs chocolate protein powder
1 tbs peanut butter
- Add all ingredients to a blender & blitz to combine.
- Pour into a glass/jar of choice & enjoy!
We’ll catch you on our insta for more delicious recipes and to continue chatting all things food and health.